Ayurveda is an ancient and traditional system of healing and medicine in India which has now spread to all over the world. Ayurveda has treatment and medicine for almost all the disease and ailments in the world. This is because Ayurveda does not only treat the symptoms; it takes a holistic approach for the well-being of the entire body.
And it takes the same approach for back pain treatment in Noida. Our back is a complex structure. It is made of bones, nerves, muscles, and connective tissues as well. It provides support to our torso, helps in movement and protects our spinal cord.
As per Ayurveda, back pain occurs due to an imbalance in the Vata dosha. This is the dosh that is responsible for the movement and communication. Imbalances in the Vata Dosha can occur due to a number of factors. These factors are mentioned below:
- Stress
- Anxiety
- Poor Diet
- Lack of exercise
All of these can affect our Vata Dosha and cause imbalances in the body. An imbalanced vata dosh further causes damage in the body. The muscles and joints in our back can become tight and stiff. Stiffness in the back leads to pain. If the pain in the back is severe or intense it could be due to inflammation. This inflammation is also the result of imbalances in the Vata Dosha.
There are many different types of therapies and treatments in the Ayurveda system for healing back pain. The right practitioner can guide you regarding the most suitable treatment for you as per your symptoms and cause of the pain. Some of these methods are mentioned below:
- Abhyanga
- Kati Basti
- Shirodhara
- Herbal Remedies
There are certain lifestyle changes as well that you can opt for in order to prevent the reoccurrence of back pain. The most important aspect is following the right diet. This consists of fruits, vegetables, and whole grains along with dry fruits and seeds such as flax seeds, sunflower seeds, chia seeds and many others.
Next is exercise. Regular exercise helps in keeping your entire body healthy and sound. Exercising regularly helps in strengthening the muscles in our back. And after a good work out and completeing your daily activities and responsibilities it is imperative to get enough sleep. Sleep helps your body recover from tiredness of the entire day. It is also beneficial in managing stress levels. You can do meditation to reduce stress as well. If you are suffering from back pain then consult an expert doctor at the best ayurvedic clinic in noida, Ayurhridayam. They will be able guide better regarding treatment and prevention.
Ayur hridayam 